Some PMS Facts To Consider
1. Studies have shown that women who exercise regularly do not suffer PMS nearly as often as sedentary women.
2. Women with PMS tend to eat an unhealthy diet. Guy Abraham MD reported that compared to the typical North American diet, PMS patients consume: (2)
62% more refined carbohydrates
275% more refined sugar
79% more dairy products
78% more sodium
53% less iron
77% less manganese
52% less zinc
