Please Note: Throughout the article PMS Factor will make comments about the article. All of our comments will be in italics.
by Farah Khan
Many women have resigned themselves to the monthly emotional and physical roller coaster that their menstrual period brings. Psychological symptoms include weepiness, moodswings, irritability, anger, and depression. Physical symptoms can include bloating, cramping, backaches, breast tenderness, food cravings, headaches, acne, and digestive problems.
Oriental medicine has developed treatment for the many complaints of pre-menstrual syndrome over the past two thousand years. Treatment and prevention involve the use of acupuncture and herbs along with nutritional and lifestyle counseling.
Acupuncture and Chinese herbal medicine are based on the theory that life energy, called "Qi"(pronounced "chee"), flows through channels or meridians in the body. When a person is under mental, emotional, or physical stress, the energy, which normally flows freely through the body, begins to stagnate.
I do have a few friends from Taiwan in our church who swear by everything that is being written about in this article. It is basically Eastern thought vs. Western thought... in my opinion. There can be a balance of things. Some herbals make me feel wierd or give me headaches, but I am always willing to try something natural over something toxic to help with my PMS.
This may not sound rational to the modern mind, so it might be helpful to illustrate an obvious example of "Qi Stagnation". When a person is under stress, their neck and back muscles tense up. This can interfere with nerve stimulation to the arms or legs. The Chinese would consider the person's neck or back to be "stagnant" while the person's limbs would be "deficient" (lacking in nervous stimulation).
The buildup of the uterine endometrial lining and the hormonal changes a woman experiences before and during her period are seen as a natural process that is conducive to stagnation, particularly at times of stress in a woman's life.
Acupuncture and herbal medicine is used to harmonize and free up patterns of stagnation in the body in order to alleviate the many symptoms of pre-menstrual syndrome. This can result in relaxation, stress relief, and mitigation of many of the symptoms of PMS. Symptoms of PMS such as cramps, breast tenderness, backaches, depression, moodswings, constipation, bloating, can all be treated with herbs and acupuncture. Acupuncture has also recently been endorsed by the National Institute of Health for the relief of pre-menstrual pain.
Many of the herbs used for PMS alleviate depression and are phytoestrogenic. They may improve a woman's natural hormonal functioning. Herbs such as vitex, bupleurum , white peony, and black cohosh are used in Chinese herbal formulas to balance hormones and treat Qi stagnation. Vitex is particularly useful for fibrocystic breasts and for menstrual pain due to endometriosis and fibroids.
As a result of acupuncture and herbs, many Asian women have a much easier "time of the month", and now women in the West can also benefit from the wisdom of Oriental medicine.
Farah Khan is a doctor of oriental medicine in Albuquerque, New Mexico. She has her own line of herbal supplements and essential oil formulas at http://www.yinessence.com. She can be reached at [email protected].
Article Source: http://EzineArticles.com/?expert=Farah_Khan
Like it has been mentioned in other articles, take the time to research things. The best place, in my opinion, to research things is down at the health food store. They can be more objective than someone on the Internet who is trying to sell you a $50 vitamin to get your breasts to stop swelling (and then another person to pay $50 to get your breasts to swell again). Find objective sources to help with your PMS.
