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Bloating can be a serious condition for many women. Nearly all women bloat during their menstrual cycle but for some it can account for an additional 8-10 pounds of unwanted and unhealthy water weight. Water retention and its symptoms are probably the most common complaints of women who experience pre-menstrual syndrome (PMS). Stomach, breasts, ankles and feet often swell so much that normal clothes and shoes just do not fit. This can make a women feel very uncomfortable in the way she looks and feels.

This article has helped me tremendously. I have bloating problems 90% of the time, and some times it does get worse than others, just like she is talking about - gaining 5-10 pounds of water weight.

Many women have found effective relief from bloating with a new breed of powerful herbal diuretics that relieve symptoms quickly and safely. Up until the last couple of years, over the counter supplements did very little to ease water retention and bloating. Recently, new nutraceutical technologies have been developed ensuring herbs with diuretic properties to be standardized at efficacious levels. These powerful herbs produce the desired effects regarding safe water reduction at the cellular level. You feel less bloated and relieved.

Three products that are being used with great success to treat the problem are Hydrozyne, Aquadrene, and Taraxatone. All three of these products use effective dosages of quality ingredients to combat even the worst case of bloating. It is recommended that if you do take a natural diuretic reliever that you take it a few days before and a few days beyond the menstrual period. Natural diuretics are used 10-12 days per month to alleviate the bloating symptoms of PMS.

If you are bloated and feel uncomfortable a natural and safe diuretic is probably the tool youll need to look and feel better. Dont forget to also watch your caloric and salt intake as well. These are major contributing factors to water retention and that uncomfortable bloat.

Kathy Friedmans articles can be found at HealthandFitnessVitality.com

There are always going to be natural solutions for everything. You can look at the book Natural Cures, go down to your local health food store, watching extra salt, etc. Take some time to look online for some vitamins and supplements, but I would go to your local health food store first before you buy. It can save you a lot of money, and you can actually speak to someone face-to-face to see if the natural products are going to help your PMS.