Here are three more tips for Natural PMS Relief. I posted two others a few days ago.
1. There are many herbal supplements in which PMS sufferers can take that can prove to be beneficial when it comes to alleviating cramps, mood swings, bloating, and other issues. A good example includes that of Black Cohosh and that of Dong Qui.
2. Many individuals who suffer from PMS have found that if they work to reduce the stress in their lives, their symptoms – such as mood swings – are nearly eliminated. There are many different relaxation techniques that can be pursued that can assist in this area. Seeking spiritual assistance may also be an effective means of releasing and controlling high levels of stress in the body.
3. There are many individuals who benefit from taking prescription medications, such as antidepressants. This is especially true if the pills are classified as “selective serotonin”. Symptoms like depression, mood swings, and even physical symptoms can be successfully treated by implementing the use of these pills.
As you can see, there are many different ways to naturally relieve the symptoms of PMS. This article outlines the most popular methods used. If you want relief, start with the steps listed here.