PMS, or “Premenstrual Syndrome”, is a condition in which hormone changes occur prior to and during the menstrual cycle. There are a number of reasons why this situation takes place, but doctors are still actively researching it. Hormone fluctuations, vitamin deficiencies, and high stress have all been linked to symptoms that are common to PMS. Sure, there are many over-the-counter and prescription medications that can help to alleviate the symptoms of PMS, but these treatments are not for everyone. Many actually benefit more from natural PMS relief. Here, I will detail some basic tips for natural PMS relief that may actually prove to be extremely helpful to you.
1. The first natural way that you can alleviate the symptoms of PMS is to ensure that you get plenty of exercise. Exercise has many physical and physiological benefits that can assist in the relief of mood swings, cramping, and other symptoms that are directly related to PMS. It is ideal to get at least three to four hours of exercise per week. However, if you suffer from severe PMS symptoms, it may be best to increase this minimum.
2. Changes in the diet are another way that can help to alleviate the symptoms of PMS naturally. Foods that are high in salt, sugar, and similar ingredients may actually result in symptoms becoming more severe before and during the menstrual cycle. This is because these foods can cause symptoms such as bloating and cramping to actually increase.
I will post a few more tips in a few days, so look for the next post soon.