By Lana Rolfe

Okay, you are one of the millions of women who suffer from menstrual cramps and you want instant relief, don’t you?

Well , here it is, a natural home remedy, and you won’t believe how simple it is!

If you are not aware of Chinese medicine, then this might sound fairly strange but trust me, it works.

We have energy “highways” (meridians) along our bodies that transport “life force” (Chi). Along these meridians we have certain points (Acupuncture/pressure points) that act like traffic lights. When an imbalance occurs along one of the meridians the traffic lights turn red and the energy stops moving. This causes pain and dis-ease in your body.

We need to stimulate that point in order to make it green and allow the energy to flow freely again.

Now, there are certain points that correlate directly with our organs and bodily functions.

And there is a point for immediate period pain relief!

Hoorah!

Now let’s see if I can help you find it…

This point is the 6th on the spleen meridian and therefore it is labelled Sp6. It is on both sides of your body but for now I’ll use your left leg as an example:

http://www.sublimeself.com/images/Sp6-measurement.jpg

On women the point is normally a little closer to the shin bone. Feel around in that area and you should find a point that makes you want to yelp in pain.

http://www.sublimeself.com/images/Sp6-pressurepoint.jpg

Once you have found it exert pressure with a single fingertip for 10 seconds and then rub the sore spot for 10 seconds. Repeat 3-4 times whilst taking deep breaths.

You can use it as often as you like as a menstrual cramp remedy or as a precautionary measure.

This point increases uterine contractions and should be avoided during pregnancy.

Lana Rolfe is a Life therapist and qualified in various alternative therapies. She runs a successful private practice where she assists people in becoming their SublimeSelf©. Her goal is to raise awareness of the body’s own ability to heal itself and to share proven methods with millions around the world. To learn more visit the Alternative Medicine Natural Healing web site today!

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YouTube has some good stuff on PMS… most of it humorous of course.

A bit gross.. but hey, it's Prehistoric Monster Syndrome.  Excuse the end of the video though… I don't have control over that.

By Milos Pesic

Although your menstruation is commonly believed to be a “safe” period of time in your monthly cycle, you can still get pregnant while you are on your period. This truth is basically due to the fact that some women have extremely short cycles, which cause their ovulation to come shortly after their periods. For these women, ovulation follows fairly closely after they are on their period, which increases their risk of pregnancy. You can only get pregnant on your period if the egg that your body released is present, or if the sperm manage to stay until the egg is there.

Sperm have the amazing ability to live for a couple of days inside of the female body, which is why you can get pregnant on your period. Semen comes equipped with a food supply for the sperm, so they have the energy to make it for a while. This amazing biological fact means that you can actually get pregnant on a different day than when you had sexual intercourse. That sounds strange, but it is true!

If you have sexual intercourse while you are on your period, and the sperm stays alive for a few days inside of you, and then you ovulate while the sperm is still there, you can and will get pregnant on your period.

It is important to remember that this is not the usual order of events in your body, so that is why it isn’t common to get pregnant on your period. Some women can not actually get pregnant on their period, but others, due to the timing of their periods or the erratic nature of their ovulation, can get pregnant on their period. There is not a good way to tell whether you can get pregnant on your period, unless you have already gotten pregnant in the past while on your period. In this case, you would know that the answer is “YES!”

The moral of the story is that you can get pregnant on your period. This is why it is important to continue to use your birth control method during this time if you are not trying to become pregnant. If you are on the birth control pill or a vaginal hormone ring that is removed during menstruation, you are still covered while on your period. The hormones do not leave your body in that period of time, as long as you use your method as directed. And birth control pills cannot protect you from sexually transmitted infections or HIV, so using condoms at all times is a smart idea. Even though you are unlikely to get pregnant on your period, you still have the same risk of contracting a sexually transmitted infection, including HIV.

Milos Pesic is an expert in the field of Pregnancy and Fertility and runs a highly popular and comprehensive Pregnancy web site. For more articles and resources on Pregnancy and Fertility related topics, early Pregnancy Symptoms, Infertility Treatments and much visit his site at:

=>http://pregnancy.need-to-know.net/

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How Eating Whole, Natural Foods Can Help You Minimize Menstrual Cramps, Moodiness and Weight Gain
By Katie Evans

The following list of minerals show what they do for your body, especially in aiding menstrual discomforts, and in which foods they can be found. The food sources for the minerals are healthy, whole foods that actually support you in maintaining your ideal weight, as well as reducing food cravings and overeating.

Minerals:

Calcium

Helps reduce menstrual cramps. Essential for muscle activity. May help prevent osteoporosis when combined with weight-bearing exercise.

Found in: Raw, dark, leafy vegetables, salmon, shrimp, oats, navy beans, Brussels sprouts and broccoli.

Phosphorus

Aids in carbohydrate metabolism and in maintaining healthy nerves.

Found in: Fish, whole grains, corn, and legumes.

Magnesium

A natural tranquilizer. Prevents buildup of cholesterol and sugar cravings. Alleviates menstrual cramps.

Found in: Green leafy vegetables, figs, apples, lemons, peaches, brown rice, salmon, shrimp, lima and red beans, whole grain and rye breads.

Potassium

Stimulates endocrine hormone production. Prevents over-acidity. Helps kidneys detoxify blood

Found in: All vegetables, oranges, bananas and potatoes with peels.

Choline

Aids in production of hydrochloric acid in the stomach needed for protein digestion and mineral assimilation. Helps liver detoxify body.

Found in: Tomatoes, cabbage, turnips, celery, cucumbers, asparagus, oats, pineapple and salt-water fish.

Iron

Increases resistance to stress and disease.

Found in: Apricots, peaches, bananas, prunes, whole grain cereals, beet tops, spinach, dry beans, lentils, raisins and meats.

Zinc

Involved in carbohydrate and energy metabolism. Helps control PMS acne. Involved in hormone activities. May reduce cold symptoms.

Found in: Onions, oysters, herring, green leafy vegetables, chicken, rice, bran, apples, cabbage, berries.

Chromium

Works with insulin to remove glucose from blood into cells. Aids in cholesterol metabolism.

Found in: Whole grain breads and mushrooms.

I would like to invite you to continue on your path to better health by receiving "Your Lighten Me Up Tip of the Day". Claim your FREE subscription by simply going to http://livinglitenow.com/intro.htm

Katie Evans is the Founder of the Living Lite Hypnosis Centers: http://www.livinglite.net

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Female Period Problems - The Types
By Ben Branklin

Various health problems faced by women include period problems, breast - feeding problems, infections such as vaginitis, cystitis and salpingitis, menopausal problems, premenstrual syndrome, ovarian disease and sexual problems.

Period problems: The common adult problem of irregular and unstable periods, unpredictable dates and cycle patterns affects many women. The normal cycle varies between 25 and 33 days, and few women have a precise 28 day cycle. The most cases are due to hormonal imbalance within the progesterone/estrogen cycle.

Dysmenorrhea (painful periods): This is often grouped spasmodic and congestive type. It is usually due to hormonal imbalance. Excess prostaglandins are thought to be a possible cause, with excessive prostaglandin F_2a a prime candidate, increasing progesterone build-up from within the uterine lining layers, provoking uterine contractions and cramp.

Amenorrhea: The absence of a regular menstrual cycle is due to pregnancy, lactation or physical illness varying from adrenal disease to thyroid disorders such as goiter or an under functioning of the glands.
Diabetes is another common cause.

Menorrhagia (heavy periods): A variety of mechanical causes can provoke the problem, especially fibroids, a uterine tumor other than a fibroid, and a complication of an intrauterine device contraceptive. Physical disease, especially thyroid under functioning, or myxoedema,is often said to be associated.

Blood diseases including high blood pressure and purpura, can cause an excessive tendency to bleeding. Endometriosis, especially ovarian endometriosis, is an increasingly important cause. Emotional tension and stress are undeniable and common causes of excessive bleeding.

Premenstrual tension: The commonest symptoms include headache painful breasts, water-retention and clumsiness. Breast tenderness and rheumatics are considered to be due to increased estrogen levels. Psychological symptoms include tension, anxiety, aggression, depression and lethargy.

For the complete guide on the natural period treatment visit http://TheNaturalPrescriptions.com

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Taking the Pimples Out of PMS
By Naweko San-Joyz

“Nooooo!” shrieks Shelly. Gazing into the morning mirror, she sizes up the latest addition to her face, an anticipated, though uninvited pimple loitering on her chin. “It’s like freaking clockwork.”

Ironically, these pimples do arrive like clockwork according to dermatologist Alan R. Shalita, MD. During PMS, some women- like Shelly- release more androgens (male hormones) from their adrenal glands. This hormone release alters the skin pH and increases facial oil secretion, a combination that encourages an onslaught of acne eruptions.

Dr. Shalita’s research of how the menstrual cycle affects acne confirmed that premenstrual acne flare-ups are a reality for millions of women. However, Dr. Shalita offers a means for forecasting PMS pimples by pointing out that a previous investigation has demonstrated a link between the skin’s pore size and the menstrual cycle.

For example, the study showed that the skin’s pores are smallest in days 15 to 20 of a 28-day menstrual cycle. Facial oil secretion increased in days 21 to 26 of the cycle and decreased again two days before menstruation. The worst premenstrual acne flares occurred on day 22 of the average 28-day cycle.

It appears that Mother Nature, a procreative mastermind, designed the skin of women to look most radiant and alluring when fair-game maidens most likely have an egg in utero- awaiting a sperm bath.

If you are fantasizing that Mrs. Nature will ease up and that you will grow out of acne, dermatologist Alan R. Shalita, MD omens, "Acne that worsens during a women's monthly cycle isn't something that women will grow out of as they get older".

“That’s some consolation doc,” snorts Shelly. Nevertheless, lay your worries aside ladies. You can derail PMS pimples with preparation.

Counteract the excess oil secretion during your PMS days by using clay masks to extract excess oils. Additionally, ensure that you are eating foods containing Omega 3 such as olive oil, salmon, spinach, mustard greens and rainbow trout. The essential fatty acid found in these foods helps the body eliminate pro-inflammatory substances that can trigger acne. Also, during PMS, give yourself permission to relax. Rest removes stress from your adrenal glands and helps reduce the amount of androgens circulating in your system.

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages. ISBN: 0974912204 available at Amazon and Noixia.com, Home of Six Billion Natural Cures for Acne

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By Brad L Hodges

No loving parent wants to see their offspring hurting. The effects of menstrual cramps both in the physical pain experienced as well as the physiological pain are not only difficult for your daughter, but can create a difficult situation for those connected with her. Many young girls don't experience extremely painful cramps or emotional swings, but research has discovered that increased pollution and pesticides affecting our children are contributing to them facing adult situations more often.

As a loving parent you may want to reconsider immediately turning to commonly available remedies that doctors recommend for pain relief. The problem with over-the -counter drugs is that they mask the capability of ones body to telegraph to you that an issue exists rather than take care of the root of the pain. The natural methods outlined here help your body by removing or putting into balance the chemistry of

your body.

Taking the time to relay to your daughter that menstruation is a natural, healthy process, may assist her in dealing with the biological changes that occur each month. Assist her in understanding the monthly process and the fact hormonal alterations occur, can make her feel uncomfortable. If necessary consult with her doctor or pediatrician to find out what may be causing the discomfort.

Natural Solutions for Menstrual Cramps

Omega Fatty Acids high in lignans have many components including a reduction in breast tenderness, bloating, hot flashes and other symptoms related to Pre-Menstrual Symptoms (PMS). Lignans in flax-seed also regulate women’s menstrual cycle. In one study, women consuming lignans in flax-seed did not miss a single cycle, compared to the control group that missed several cycles.

Lignans in flax-seed also possess the following attributes:

* Prevention of estrogen-related cancers * Prevention of metastasis of cancerous tumors * Powerful antioxidant capabilities * Anti-viral properties * Anti-bacterial properties * Anti-fungal properties * Improved nail strength * Improvement in skin texture and appearance * Improvement in hair sheen and appearance * Reduction of cravings for fat-laden and junk foods

A regime complete with a high quality flax-seed additive could assist in helping to prevent breast cancer as well as increase her cerebral capability!

Acupressure and Acupuncture

Acupressure is a traditional healing practice based on similar principles as acupuncture. Pressure is applied to the acupuncture points instead of needles. It is a simple solution that is often suggested by alternative practitioners.

Many acupuncture clients have found relief from menstrual cramps when applying pressure to the Spleen 6 pressure point. To find the point, acupuncturists suggest feeling the bony point of the inner ankle. From that point, draw an imaginary line up the lower calf from the inner ankle. The point is approximately four finger widths from the inner ankle. It isn't on the shin bone, but just beside it towards the back of the calf.

With your thumb, increase the pressure little by little. The pressure should not be painful or uncomfortable. Hold this pressure for approximately three minutes.

Acupressure to the Spleen 6 point should not be done if you are pregnant nor applied over broken or infected skin.

Homeopathy

Those practicing Homeopathic solutions stand by the theory that a sick individual can be helped by utilizing a substance that can create, in an individual who is healthy, alike indications to those of the sickness. Homeopathic medicines are therapeutically active micro-doses of mineral, botanical and biological substances. They are reliable and safe drugs, therefore considered by many as an excellent first choice when self-medicating. Homeopathy has been used for more than 200 years, creating an outstanding record of safety and in turn outputting a tremendous store of knowledge.

Individual solutions can best be determined by a practitioner, however, you can also find resolution by referring to a book or publication that explains the symptoms and the applicable solution. There are multiple dosages solutions available for common maladies. Single and multi-dose remedies are commonly found in health food stores. Some multi-dose remedies like teething tablets are becoming common enough to be carried by most pharmacies.

Other Natural Remedies

Other remedies you may want to explore include: reflexology, hydrotherapy, juice therapy, massage, heat, herbs such as crambark, aromatherapy, and Ayruveda.

The determination to look for alternate solutions for your child’s health is our responsibility as loving parents and to be as informed as we can about things that affect the health and wellness of our children.

There is often overwhelming information that is in conflict with itself. Separating the truth from fiction can be daunting. The best advice is become as informed as you can, make the best decisions based on your collective research, then move on.

Stressing about it can only bring negative "Karma" to you. As a loving parent it is not always about the path of least resistance. Instead, it is all about being receptive to becoming the best parent you can be!

Brad Hodges is President of Brad Hodges Enterprises an Internet Marketing Company specializing in Internet product and services reviews, Health & Wellness and eCommerce solutions and opportunities.

http://MenstrualCrampsHelp.com

http://BradHodgesBlog.com

info@bradhodges.com

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By Steve A Johnson

Premenstrual syndrome also known as PMS is a disorder due to changes in your hormonal balance that cause unwanted symptoms to women all over the world. Out of about 40million women who suffer from PMS about 5million require medical attention due to mood and behavioral changed, as well as severe pain.

It is important for women to take control of understanding her PMS patterns. Also learning about what's happening within her body is important as well. Only then can she realistically evaluate their effects on her life and make informed decisions about management.

Symptoms are both physical and emotional. Your time of month may range from warning sign free to uncontrollable emotions and pains. You may feel the same symptoms every month, or new ones can occur month after month.

Physical symptoms may include headache, fluid retention, constipation, abdominal cramping, joint pain, and slight weight gain. When we women say, "I feel like I am going crazy" this is true. When PMS strikes and your hormones change you have emotional attacks. These attacks can include anxiety, depression, irritability, lack of coordination, and even poor work ethic.

PMS starts at puberty which can vary in females. Your period usually regulates it self and stays the same month to month. There are many factors that can change your cycle. After pregnancy, if you start some type of birth control, have a hysterectomy or tubal ligation, start menopause, or have an abortion your menstrual cycle will be thrown off. After this you may notice new symptoms or lose them.

Doctors are not 100% sure what causes PMS, or why some women have severe pains and emotions and why women have none. They believe it has to do with how much estrogen is in your body. The estrogen hormone begins to rise during your menstrual cycle, peaks at mid ovulation and falls at the end of your menstrual cycle.

Some females may gain weight while on their cycle. This is because estrogen holds fluid and then comes fluid retention, creating water weight. When the estrogen levels lower you will loose the weight. This is where the bloated feeling comes from.

Exercising is helpful for premenstrual syndrome because it acts as a mood elevator, reduces stress and tension, and improves blood circulation by increasing natural production of beta endorphins as well as provides a sense of happiness. Many physicians recommend exercising about 3 times a week for approximately 20 minutes. This doesn't have to be an extensive workout. Doing aerobics, walking riding your bike, swimming, and walking are the most suggested ways to exercise.

Also taking an all natural supplement can control your hormones. Vitamin B has been known to help with side effects on PMS symptoms. In taking about 1,200 mg of calcium everyday will help with cramping when it comes time for your period. B6, Vitamin E and essential fatty acids help as well. Try the product Femasooth it is designed to rejuvenate the hormone balance as well as provide relief, anxiety, cramps, fatigue and bloating. Containing all of the all natural supplements and many of these important vitamins there is no other way to go.

Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/femasooth.htm

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