If you eat too many simple carbs at breakfast — say, a donut and coffee with sugar — your blood sugar rises and then quickly falls, and you'll feel your energy sag. Try oatmeal, whole-grain bread or fruit instead.
Aim for three daily servings of fiber-rich carbs — eat whole fruits rather than drinking juice whenever possible; you'll get more fiber, which helps slow the digestion of fruit sugars. Another good choice is starchy vegetables like potatoes and sweet potatoes, eaten with the nutrient-packed skin.
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